Sleep Better With Help From Science Wouldn't it be nice if falling asleep was as simple as getting into your PJs, turning off the light and closing your eyes? Sleeping is more complicated than that. This guide explains the science behind sleep and gives you the tools and techniques that will help you drift off into dreamland.

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Sleep Better With Help From Science

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Wouldn't it be nice if falling asleep was as simple as getting into your PJs, turning off the light and closing your eyes? Sleeping is more complicated than that. This guide explains the science behind sleep and gives you the tools and techniques that will help you drift off into dreamland.

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From meditation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. Gary John Norman/Getty Images hide caption

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