Exercise: Learn To Love (Or At Least Like) It You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

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Exercise: Learn To Love (Or At Least Like) It

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You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

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Bryant Johnson puts Justice Ruth Bader Ginsburg through her paces for a living. Bryant's got a workout for the rest of us, too. J. Scott Applewhite/AP hide caption

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This 22-Minute Workout Has Everything You Need

If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains the science behind effective exercise.

This 22-Minute Workout Has Everything You Need

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The NPR staff likes to exercise in several different ways. Cameron Pollack/NPR hide caption

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How To Make Exercise A Habit That Sticks

Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.

How To Make Exercise A Habit That Sticks

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Get Started Exercising

Just thinking differently about moving your body can help make all those excuses disappear — and we have the science to back it up.

Get Started Exercising

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