Eat Your Way To A Healthier Life We'll help you cut through all the nutrition noise and figure out how to eat healthy — without having to think about it too much.

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Eat Your Way To A Healthier Life

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We'll help you cut through all the nutrition noise and figure out how to eat healthy — without having to think about it too much.

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Special Announcement From Life Kit

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

Special Announcement From Life Kit

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The Truth About Carbs And Calories

Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet.

The Truth About Carbs And Calories

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Lindsey Balbierz for NPR

Free-Range Food Labels: Can My Groceries Really Help The Planet?

So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six ways to make sense of it all.

Free-Range Food Labels: Can My Groceries Really Help The Planet?

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Becky Harlan/NPR

6 Food Tips: A No-Fuss Guide To A Healthy Diet

Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should add to your diet, and three types to cut back on.

6 Food Tips: A No-Fuss Guide To A Healthy Diet

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Jenna Sterner/NPR

Choose The Best Diet For You

There are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you.

Choose The Best Diet For You

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